When your mental health starts getting in the way of your daily life, it’s easy to feel confused about where to start…..
Work can feel like a lot sometimes. You wake up already thinking about emails, deadlines, and conversations you still haven’t had…..
When most people hear the word “trauma,” they immediately think of emotional pain. Sadness. Fear. Anxiety. Feeling overwhelmed. Those things matter, of course, but trauma doesn’t stay trapped in your thoughts. It settles into your body, too. You might notice tight shoulders, headaches that come out of nowhere, a stomach that never feels calm, or tiredness that doesn’t match how…